Photograph of Liz, Owner of Healthy New Me

SUPPORTING WOMEN TO FEEL LIKE THEMSELVES AGAIN

Evidence-based menopause support, healthy habit coaching and a community that truly understands.

We believe menopause isn't just something to "get through". When you understand what's happening to your body, you can make informed choices that work for you. Through evidence-based education, practical nutrition, mindful wellbeing and compassionate coaching, we help you move beyond simply managing symptoms and start feeling like yourself again.

Registered Nurse | Specialist Community Public Health Nurse | Former University Senior Lecturer and Head of Discipline | Research-led, evidence-based support

Liz is so knowledgeable and really takes the time to explain things to get you the best results and tailors a nutrition plan to suit you. She tailored my nutrition plan to fit me, not the other way around.

- Pat Healthy Habit Breakfast Participant

"I have really benefitted from the menopause awareness sessions with Liz both personally and professionally. I left feeling more informed, more confident and much better equipped to support both myself and others."

- Kirsty Menopause Mayhem Participant

"Liz saw me as a whole person, what my barriers were, and then helped me overcome them!"

- Jane Healthy Habit Breakfast Participant