Personalised Menopause Support

You don't have to figure menopause out on your own.

2 women sat talking together in a coaching setting

Menopause doesn't come with a handbook — and sometimes you don't need another list of things you're supposed to be doing.

You need someone who will listen, help you make sense of what's happening, answer your questions and work with you to decide what might help.

That's where personalised menopause support comes in.

One-to-one support, shaped around you

Every woman arrives with a different story.

You might want help understanding your symptoms.

You might be wondering whether what you're experiencing is actually menopause.

You might want to talk through nutrition, sleep, stress, movement, relationships, work or lifestyle.

You might have questions about HRT or other treatment options and want help understanding the information so you can have a more informed conversation with your healthcare professional.

Or perhaps you simply need an hour where someone listens properly.

Our one-to-one sessions are person-centred, practical and evidence-informed, giving you space to explore what's going on and decide what your next steps might be.

What Can We Work On?

Understanding menopause

Make sense of perimenopause, menopause and post-menopause, symptoms, terminology and what may be happening in your body.

HRT & healthcare conversations

Talk through questions you have about treatment options and prepare for conversations with your GP or other healthcare professionals.

Nutrition & healthy habits

Explore food, nutrition, movement and everyday habits in a realistic way that fits your life.

Work & menopause

Explore how menopause is affecting your working life and develop practical strategies for communication, support and reasonable adjustments.

Mind, mood & wellbeing

Explore stress, sleep, confidence, motivation, overwhelm and the emotional side of navigating change.

Or whatever you need to talk about

Sometimes the issue doesn't fit neatly into a box.

That's OK.

You bring the issue.
We'll work out where to go from there.

Online or in person

Sessions are available online or at Healthy New Me HQ in Chesterfield, depending on what works best for you.

60 minutes

Your session is yours.

We'll start with what's happening for you now, explore what you'd like help with, and work together to identify practical next steps.

There is no fixed agenda and no expectation that you'll arrive knowing exactly what you need.

You don't have to have it all figured out before you book.

How It Works

A conversation, not a consultation

Think of it as having an experienced, knowledgeable person in your corner — someone who can help you untangle what's going on, make sense of the information you're being given and work out what feels like the right next step for you.

£65 Per Hour

Simple.

No packages you have to commit to.
No subscription.
No pressure to book a course of sessions.

Book one session when you need one. Come back when it would be useful.

If, during your work together, it becomes clear that you'd benefit from ongoing support, we'll talk about what that could look like.

Ready To Talk?

You don't need to know exactly what you need before you book.

Start with a free Menopause Clarity Call, where we'll have a brief conversation about what's going on and whether personalised support is the right fit for you.

Book Your Free Menopause Clarity Call