Helping women thrive through change
Healthy Habit Focus Fortnight
Small Changes. Lasting Habits. Lifelong Benefits.
Healthy Habit Focus Fortnight is a 14-day supported programme designed to help you build small, sustainable habits through practical education, personalised coaching and community support.
Rediscover your body. Rebuild your habits. Reclaim your confidence.
Your pre-week gives you the tools, information and support you need before Day 1, including preparation videos, goal setting and your initial wellness evaluation
Get ready to make the most of your fortnight.
Over 14 days, you'll work on nutrition, movement, hydration, mindset and everyday habits through education, reflection, accountability and personalised coaching.
Put your knowledge into practice.
FOCUS
See what you've achieved and decide what's next.
REFLECT
We'll look at your progress, what you've learned about yourself and the habits you've built, then help you identify your next steps.
PREPARE
What's Included
Preparation Week:
Get ready to make the most of your fortnight.......... Before Day 0, you'll have a full week to get prepared, understand what you're doing and identify what might help or hinder you along the way. You'll receive: 3 live online sessions covering the key foundations you'll need for the fortnight. If you can't attend live, you'll have access to pre-recorded versions. 3 additional short videos designed to give you practical skills and tools you can use throughout your fortnight. A one-to-one wellness evaluation with Liz, where you'll explore what you want to achieve over the fortnight, establish your starting point and look at your body composition. Time to talk through any worries, concerns or barriers you think might get in the way, so you can go into Day 0 with a realistic plan and strategies that work for you.
The aim isn't to start perfectly. It's to start prepared.
Education & Live Sessions:
You won't be expected to know everything before you start. The learning happens alongside the doing.
Learn as you go, with support available when you need it throughout your fortnight. Throughout your fortnight, you'll receive a series of short teaching videos on most days, covering the practical knowledge and skills that support nutrition, movement, hydration, mindset and sustainable habit change. You'll also have two opportunities to connect with Liz live during your fortnight — either in person through the Healthy Habit Breakfast Community or online through a small-group live session. These sessions give you the opportunity to ask questions, talk through challenges, share experiences and get additional support as you put what you're learning into practice.
Daily Reflections & Check Ins:
A little time each day to pause, notice and learn.
Throughout your fortnight, you'll receive a short daily reflection to help you check in with yourself, recognise patterns, understand what's influencing your choices and think about what you want to do next. Your reflections build throughout the fortnight: Day 0 — Set your direction Before you begin, you'll record your starting point, set your goals and explore what you want to get from the fortnight. This builds on the conversations and thinking you've already done during your wellness evaluation and gives you the opportunity to consider what you really want to achieve. Days 1–6 — Notice and learn Your daily reflections help you explore how your day has gone, what influenced your choices, what felt easier or harder and what you're noticing about your own patterns and thought processes. Rather than judging what happened, you'll use this information to understand yourself and identify opportunities to build healthier habits. Day 7 — Pause and review At the end of week one, you'll look back at what you've achieved, what's gone well and what hasn't gone quite as planned. You'll then identify a positive, realistic step to take into your second week. Days 8–13 — Keep building The second week continues the daily reflection process, helping you build on what you've learned, recognise emerging patterns and keep making small adjustments that work for you. Day 14 — Reflect and look forward Your final reflection brings the fortnight together. You'll look back at what you've achieved, what went well, where things could have been different and what you've learned about yourself. You'll also consider what you might approach differently next time and, importantly, what your own next steps could be. There are no "good" or "bad" answers. These reflections are about curiosity, not judgement.
Personalised Coaching:
Support that's tailored to you, not a generic programme.
Your reflections and progress help me understand what's happening for you throughout the fortnight, so I can tailor my feedback and coaching to you. I'll use these insights to provide personalised coaching and feedback through individual coaching videos, with opportunities to discuss things further online or in person where appropriate. The timing of personalised videos will vary depending on the size of the group and my capacity, but you'll receive individual feedback at key points throughout your fortnight. Because sometimes you don't need more information. You need someone to look at what's happening for you and help you work out what comes next.
Private Community:
You're not doing this on your own.
During your Healthy Habit Focus Fortnight, you'll have access to a supportive community where you can connect with other participants, ask questions, share experiences and know that you're surrounded by people who are working on their own healthy habits too. Your community support happens in several ways: 💻 Online Healthy New Me Community All Healthy New Me customers can access our private online community, providing a space to connect with others, ask questions, share ideas and continue the conversation between sessions. 🥣 Healthy Habit Breakfast Community — for in-person participants If you're taking part in person, you'll also have opportunities to join us at Healthy Habit Breakfasts. It's a chance to meet other members, enjoy breakfast together, learn, share ideas and experiences — and sometimes simply have a good old natter. 😉 💻 Live Online Support — for online participants Online participants can join two live small-group sessions during their fortnight. These give you the opportunity to meet Liz and other online participants, ask questions, share what's happening for you and support one another as you put your new habits into practice. Different ways to connect, the same aim: helping you feel supported while you build habits that work in your real life.
Progress Review & Next Steps:
See what you've achieved, recognise what you've learned and decide where you're going next.
At the end of your fortnight, you'll have an opportunity to step back and look at the whole two weeks — not just what happened on the scales. Together, you'll review: what you've achieved what went well what you've learned about your habits and yourself where things were more challenging the changes you've noticed and what you want to focus on next You'll also have your body composition rechecked, alongside your other agreed measurements, so you can compare your starting point with where you are at the end of the fortnight. You'll finish with some personalised thoughts and practical action points to help you decide how you'd like to continue building on what you've started. The fortnight doesn't end with a number. It ends with a clearer understanding of where you are, what you've achieved and where you want to go next.
In Person
For those who want face-to-face support, breakfast and connection.
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Initial wellness evaluation
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Final review around Day 14
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Two Healthy Habit Breakfast visits
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Small-group coaching
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Free breakfast at those included visits
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Private online community
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Personalised coaching
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Your progress information
Additional Healthy Habit Breakfast visits can be purchased for £6 per session, including breakfast, during pre-week and the fortnight.
Online or In Person
Online
For those who want the flexibility of taking part from home.
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Initial online wellness evaluation
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Two small-group live sessions
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Final review around Day 14
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Private online community
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Personalised coaching
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Full programme education and reflections
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Progress information to keep
Everyone will need
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A pedometer
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A notebook
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A pen
You don't need expensive equipment. A simple pedometer is absolutely fine, and you can choose the equipment that suits your preferences and budget.
What Do I Need?
Online participants will also need
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Tape measure
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Body composition scales
Food First.
Choice Always.
Food First
Build your habits around everyday food.
You can complete Healthy Habit Focus Fortnight using ordinary foods and meals. We'll explore practical nutrition and help you make choices that work for your life, preferences, budget and goals.
Nutrition Products Are Optional
Use them if they work for you.
If you'd like additional convenience or already use nutrition products, you can choose to incorporate products from Healthy New Me into your fortnight. You don't have to use them, and there is no requirement to purchase products to take part.
Using GLP-1 Medication?
You're welcome here too.
Healthy Habit Focus isn't about a particular weight-loss method. It's about helping you build sustainable nutrition and lifestyle habits that support your health. If you're using a GLP-1 medication, we can work with you to explore your nutrition, hydration, movement and everyday habits alongside your treatment. Your medication remains part of your medical care, and we'll work within the guidance you've been given by your prescriber or healthcare team.
There is no single "right" way to complete Healthy Habit Focus Fortnight. We help you find an approach that fits your life, your preferences and your circumstances.
You don't have to buy nutrition products to take part.
Food First. Choice Always.
Progress Isn't Just What You See
We'll look at the whole picture — from body composition to sleep, stress, motivation and how you're feeling.
Your Starting Point & Progress
We'll measure more than your body.
At the beginning and end of your fortnight, we'll look at a range of measures to help you understand what's changing for you. This may include: Body composition Body measurements Sleep Stress Motivation Energy Wellbeing Other areas that are relevant to your goals You'll be able to compare your starting point with where you are at the end of the fortnight and see the changes that matter to you.
More Than Measurements
Some changes can be seen. Others can be felt.
Some changes are visible. Others happen beneath the surface. Progress isn't always something you can see straight away. You may notice changes in your sleep, energy, stress, motivation, confidence, relationship with food, movement or simply how you feel in yourself. Sometimes those changes are physical and can be seen; sometimes they're internal and only you can really feel them. Where you're comfortable with it, we can also use body measurements, body composition and before-and-after photographs to help you notice physical changes over time. These are tools to help you understand your progress, not a definition of whether you've been successful. There is no single definition of success.
Your Review & Next Steps
Look back, recognise what you've achieved and decide what's next.
What does progress mean to you? Around Day 14, we'll bring everything together — your reflections, scores, measurements, body composition and the things you've noticed about yourself during the fortnight. You'll identify what went well, what was challenging, what you've learned and what you'd like to work on next. You'll leave with personalised thoughts and practical action points to help you continue building on what you've started.
What does progress mean to you?
Maybe it's sleeping better. Maybe it's having more energy, feeling less stressed, feeling more confident around food or simply feeling more like yourself again.
Maybe you'll notice physical changes too.
There is no single definition of success.
Progress looks different for everyone.
Ready to Take
Your Next Step?
Healthy Habit Focus Fortnight
14 days of supported habit change, with a preparation week to help you get started.
Introductory launch price: £50
The usual investment is £75.
As this is the first Healthy Habit Focus Fortnight, I'm offering an introductory launch price of £50 for the first programme.
£75 Usual Investment
Not Sure Where to Start?
You don't have to have all the answers before reaching out.
If you're unsure whether Healthy Habit Focus Fortnight is the right starting point, or you'd simply like to talk through your goals before booking, a 20-minute Healthy Habit Clarity Call gives us the opportunity to explore what you'd like to achieve and whether the programme feels like the right fit for you.
There's no pressure and no obligation — just an opportunity to ask questions, explore your options and decide what feels right for you.