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BECOME A HEALTHY NEW YOU WITH



On a mission to help you regain your physical, mental and spiritual health.

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Nov 29, 20242 min read
Top 10 Tips for Avoiding Overindulgence During the Holiday Season
The holiday season is a time for joy, celebration, and often, lots of delicious food and drinks. While it’s important to enjoy yourself,...
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Nov 4, 20245 min read
Five Ways to Lose Weight in the UK Today: Pros, Cons, and Recommendations
Losing weight can be challenging, and the vast range of options available today can make it difficult to choose the right method. In the...
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Oct 4, 20242 min read
Are You Taking Care of Your Gut? A Standard Gut-Health Guide Just for You
Hey there! Are you prioritizing your gut health? Your gut plays a crucial role in your overall health and wellbeing, so it's important to...
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Jun 12, 20243 min read
HORROR-MONE OR HORMONE?: The importance of oestrogen
Oestrogen is a powerhouse hormone that plays a crucial role in the overall health and functioning of the female body. From the onset of...
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Jun 6, 20242 min read
"Shedding Pounds, Gaining Frowns: When Your Biggest Supporter Isn't on Board"
Misconceptions About Rapid Weight Loss and Its Impact on Relationships When someone starts a journey towards better health and suddenly...
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Oct 15, 20232 min read
Menopause and Muffin (tops)
“Perimenopause is a joyful time” said NOONE EVER!!! (well, maybe a few individuals who haven’t had too many symptoms). One of the worst...
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Aug 31, 20234 min read
Emotional Eating - I'm not crying you are!
When I was a about 5 or 6 years old, I fell over and hurt my head. It had a big gash down the middle and was bleeding a lot. My mum...
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Aug 16, 20234 min read
Too Many Opinions!!
The other day I got told I should “put some clothes on” (it was really hot, I’d walked 5 miles and I was wearing gym shorts and a crop...
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Aug 10, 20233 min read
It's not "psycho" - It's LOGICAL!!!!
When I started my Healthy New Me journey in April 2022, I was told by my doctor and a lot of other people (friends, family, strangers,...
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Aug 4, 20235 min read
Once a "Fat Club" Failure now a "Healthy New Me"
When I was 25 years old, I joined my first weight loss club. Every Tuesday evening at 6pm sharp I would head down to the local church...
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