The holiday season is a time for joy, celebration, and often, lots of delicious food and drinks. While it’s important to enjoy yourself,...

Losing weight can be challenging, and the vast range of options available today can make it difficult to choose the right method. In the...

Hey there! Are you prioritizing your gut health? Your gut plays a crucial role in your overall health and wellbeing, so it's important to...

Oestrogen is a powerhouse hormone that plays a crucial role in the overall health and functioning of the female body. From the onset of...

Misconceptions About Rapid Weight Loss and Its Impact on Relationships When someone starts a journey towards better health and suddenly...

“Perimenopause is a joyful time” said NOONE EVER!!! (well, maybe a few individuals who haven’t had too many symptoms). One of the worst...

When I was a about 5 or 6 years old, I fell over and hurt my head. It had a big gash down the middle and was bleeding a lot. My mum...

The other day I got told I should “put some clothes on” (it was really hot, I’d walked 5 miles and I was wearing gym shorts and a crop...

When I started my Healthy New Me journey in April 2022, I was told by my doctor and a lot of other people (friends, family, strangers,...

When I was 25 years old, I joined my first weight loss club. Every Tuesday evening at 6pm sharp I would head down to the local church...