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Healthy New Me logo with flower
Healthy balanced meal.  Jacket potato, chilli and a large, colourful salad with mayonnaise.

On a mission to help you regain your physical, mental and spiritual health.

CONTACT US:

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07305 740 768

liz@healthynewme.net

NUTRITION

Good nutrition is the cornerstone of a healthy life, impacting everything from energy levels to long-term well-being. It provides the essential nutrients our bodies need to function optimally, supporting immune health, mental clarity, and physical vitality. In a world where fast food and processed meals are prevalent, understanding the significance of balanced, nutrient-rich diets is more crucial than ever. By making informed dietary choices, chronic disease can be prevented, weight managed effectively, and our overall quality of life can be improved. 

BREAKFAST CLUB

Our Breakfast Club is a vibrant community where members join us for flexible durations, from as little as 5 minutes to as long as 4 hours, to enjoy breakfast while benefiting from one-on-one and group coaching. Our club is dedicated to individuals with shared goals of learning how to balance their nutrition and achieve personal health objectives. Whether members are aiming for fat loss, improved energy levels, better overall health, or enhanced sports performance, our supportive environment provides the resources and guidance they need. The diverse motivations of our members enrich our community, fostering a space where everyone can thrive and succeed together.

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We are based just off the Chatsworth Road in Chesterfield and we are open 6 days a week.

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Monday to Friday 7am to 11am

Saturday 8am to 11am

Set up of the nutrition club, relaxed lounge vibe

ONLINE NUTRITION CLUB

Our online nutrition offer ensures that all members have continuous support through our online community, even on days they can't attend the breakfast club. For those living out of the area, our comprehensive online programme is designed to help them achieve their health goals remotely. Online members can participate in health marathons and engage with our active online community, benefiting from a wealth of educational materials, regular health reviews, and FaceTime contact with their coach. One-on-one coaching is also available via WhatsApp, Telegram, or Messenger, providing personalized guidance and support tailored to each individual's needs.

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