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MENOPAUSE
GROUPS

MINI MAYHEM

Your 3-Week Menopause Kickstart

£75 

A lighter, simplified version of our full Menopause Mayhem programme — perfect if you’re just starting your menopause journey or want the essentials without the overwhelm.

What’s included:

  • Menopause Basics: What menopause is — and what it isn’t

  • Common Signs & Symptoms: What to expect and how to recognise them

  • Mood, Food & Do-ed: Simple nutrition, movement and mindset steps to feel better fast

  • Downloadable Starter PDF to get you going straight away

  • 3 Weeks of Online Resources delivered to your inbox

  • Weekly Online Q&A Sessions to support you all the way through

Next start date: 6th January

Start strong. Feel supported. Take control of your menopause journey — one small step at a time.

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Menopause Mayhem – A Six-Part In-Person Workshop Series

 

Run by Liz – our founder, registered nurse, specialist community public health nurse, academic, and licensed menopause champion – Menopause Mayhem is a vibrant, honest, and supportive space for women navigating perimenopause, menopause, or post-menopause.

Hosted in person at Healthy New Me HQ, this six-part workshop series runs every other week and offers a deep dive into the physical, emotional, and social changes of menopause. Together, we tackle the chaos with compassion, community, and a good dose of humour.

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Each session covers a key theme:

  • What Are We Talking About? - Demystifying menopause – understanding the terminology and the vital role of hormones

  • Food, Fuel, and Function - Nutrition strategies to support your changing body and long-term health.

  • Mindfulness and Mental Wellbeing - Tools to support emotional resilience, reduce anxiety, and manage mood swings.

  • HRT and Holistic Options - Exploring Hormone Replacement Therapy and complementary approaches for symptom relief.

  • Getting the Help You Deserve - How to communicate with healthcare professionals and advocate for your needs.

  • Relationships and the Menopause Shift - Navigating changes in intimacy, family dynamics, and friendships

  • PLUS you get 3 x 30 minute 1-2-1 calls with Liz to talk about the issues which you are facing 

 

 

 

From hot flushes and dry vaginas to itchy skin, sleep problems, mood swings, and rage — we talk about it all. No topic is taboo. Our goal is to empower you with knowledge, practical tools, and a sense of community so you can move through this phase with confidence and connection.  Let’s make sense of the mayhem —together.

Menopause Mayhem Online – A Self-Paced, Supportive Digital Experience

 

Led by Liz – our founder, registered nurse, specialist community public health nurse, academic, and licensed menopause champion – Menopause Mayhem Online offers flexible, accessible support for women navigating perimenopause, menopause, or post-menopause.

This six-part digital program is designed for those who want expert guidance, practical tools, and real talk about menopause—but in their own time and from the comfort of home.

Each theme mirrors our in-person workshops, with high-quality materials delivered online for you to explore at your own pace. You’ll also join six live 90-minute online Q&A sessions where Liz answers your questions, shares extra insights, and fosters connection in a safe, supportive space.

PLUS you get 3 x 30 minute 1-2-1 calls with Liz to talk about the issues which you are facing 

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The weekly themes include:

  1. What Are We Talking About?
    Get clear on the terminology and understand the hormonal shifts driving your symptoms.

  2. Food, Fuel, and Function
    Learn how to nourish your body through menopause with evidence-based nutrition advice.

  3. Mindfulness and Mental Wellbeing
    Explore emotional wellbeing, stress, anxiety, mood changes, and tools to support your mind.

  4. HRT and Holistic Options
    Understand your choices—from Hormone Replacement Therapy to complementary approaches.

  5. Getting the Help You Deserve
    Learn how to talk to healthcare professionals and get the support you're entitled to.

  6. Relationships and the Menopause Shift
    Navigate the impact of menopause on intimacy, family life, and friendships.

Whether you're dealing with hot flushes, brain fog, dry vaginas, low libido, itchy skin, night sweats, or sudden rage—nothing is off-limits here. This is a judgment-free space where shared experiences meet expert guidance.Empower yourself with knowledge, compassion, and clarity—anytime, anywhere. Join the Mayhem, minus the mayhem.

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