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Healthy New Me logo

MENOPAUSE GROUP

Menopause Champion logo

07305 740 768

liz@healthynewme.net

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Photo of nutrition club set up

MENOPAUSE MAYHEM

6 week workshop beginning Thursday 9th January 6:30 till 8:30pm

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Run by Liz our owner, a registered nurse, specialist community public health nurse, academic, and licensed menopause champion, "Menopause Mayhem" is a supportive community for women navigating or heading towards perimenopause, menopause, and post-menopause. This group openly discusses a wide range of topics, including libidos, dry vaginas, itchy skin, rashes, hot flushes, cold sweats, rage, and irritability. Members collaborate to find coping mechanisms, explore the role of Hormone Replacement Therapy (HRT) and natural remedies, and gain a deeper understanding of their hormones and bodies. The group promotes a mindful approach to this phase of life, fostering a space where no subject is off-limits and shared experiences lead to shared solutions.

ONLINE WEBINAR COMING SOON!!

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