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ONE-TO-ONE
One-to-One Menopause Health Assessment
In-person only | 90 minutes | £97.50
This comprehensive, one-to-one 90-minute session is designed to give you a clear and personalised picture of your health during perimenopause, menopause, or post-menopause.
Led by Liz, a registered nurse, specialist community public health nurse, academic, and licensed menopause champion, the session includes:
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Full Body Composition Scan – Understand your muscle mass, body fat percentage, visceral fat levels, and metabolic health.
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Blood Pressure Measurement – A key indicator of cardiovascular health, which can change during menopause.
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Menopause Symptom Checker – A guided discussion to assess the full range of physical and emotional symptoms you may be experiencing.
You’ll receive expert interpretation of your results, explained in plain language, along with tailored guidance on what your current health status means for your overall wellbeing. The session also includes practical advice on how to access relevant health services and support, empowering you to make informed decisions moving forward.
Whether you're looking for answers, reassurance, or a clearer path through the mayhem of menopause, this session offers a focused, professional, and compassionate space to start taking control of your health.
Menopause Foundations: One-to-One Educational Session
In-person or online | 2 hours | £130
This 2-hour one-to-one session is ideal for anyone feeling confused, overwhelmed, or simply curious about what menopause really means—and what it means for them.
Led by Liz, a registered nurse, specialist community public health nurse, academic, and licensed menopause champion, this session includes:
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A guided menopause symptom checker to assess your current experiences.
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Clear explanations of what menopause is (and isn’t)—including the differences between perimenopause, menopause, and post-menopause.
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A deep dive into common (and often misunderstood) terms, myths, and language surrounding this life stage.
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Help to identify which stage of menopause you're currently in, based on symptoms, age, and personal history.
By the end of the session, you'll have a solid understanding of menopause terminology, feel more informed about what’s happening in your body, and begin to navigate your journey with confidence and clarity.
Whether you're at the start of your menopause transition or deep in the mayhem, this session offers reassurance, education, and a judgment-free space to ask questions and feel heard.
Menopause & the Workplace: One-to-One Support Session
In-person or online | 2 hours | £130
This 2-hour one-to-one session is designed to support women experiencing menopause symptoms that are impacting their work life—and to equip them with the tools to create a healthier, more supportive working environment.
Facilitated by Liz, a registered nurse, specialist community public health nurse, academic, and licensed menopause champion, the session includes:
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A guided discussion of your current symptoms and how they may be affecting your daily routine and professional life.
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Supportive, personalised strategies to help you manage symptoms and maintain wellbeing at work.
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Expert guidance on how to communicate effectively with managers or HR, including how to express your needs and advocate for reasonable adjustments.
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Practical advice to navigate workplace challenges—whether or not a formal menopause policy is in place.
As awareness of menopause in the workplace grows, this session empowers you to take proactive steps towards creating a more inclusive, compassionate, and understanding work environment—for yourself and for others.
Whether you're struggling in silence or seeking the confidence to start an open conversation, this session provides a safe, supportive space to explore solutions and take control of your work wellbeing.
Menopause & Nutrition Deep Dive: Personalised One-to-One Session
In-person only | 3 hours | £195 (includes complimentary wellness evaluation worth £65)
This comprehensive 3-hour one-to-one session is tailored for women who want to take a proactive, informed approach to managing menopause through nutrition and lifestyle.
Facilitated by Liz, a registered nurse, specialist community public health nurse, academic, and licensed menopause champion, this in-depth session includes:
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A complimentary Menopause Wellness Evaluation (worth £65), including a full body composition scan, blood pressure measurement, and symptom review.
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A detailed analysis of your one-week food and drink diary (submitted in advance) to assess current dietary habits and identify areas for improvement.
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Personalised, evidence-based nutritional guidance to support hormonal balance, energy, bone health, weight management, and symptom relief.
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A supportive and realistic approach to implementing long-term dietary changes that align with your lifestyle, preferences, and health goals.
This session is ideal if you're ready to make empowered, practical changes to your nutrition that can positively impact your menopause journey—and your overall wellbeing.
Leave with clarity, a personalised action plan, and confidence in how to nourish your body through this life stage.
Mindfulness for Menopause: One-to-One Support Session
In-person or online | 2 hours | £130
This 2-hour one-to-one session offers a calm, supportive space to explore the powerful role of mindfulness in managing the emotional and physical challenges of perimenopause, menopause, and post-menopause.
Led by Liz, a registered nurse, specialist community public health nurse, academic, and licensed menopause champion, this session is tailored to help you:
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Understand how mindfulness supports the menopausal journey, from mood and sleep to stress and symptom management.
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Learn and practice evidence-based mindfulness techniques that can reduce anxiety, improve emotional resilience, and help regulate responses to common symptoms like hot flushes, irritability, and brain fog.
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Discover how to create moments of calm and clarity in your daily life, even when things feel overwhelming.
Whether you're new to mindfulness or looking to deepen your practice, this session offers practical, accessible tools to help you feel more grounded, present, and in control during this significant life transition.
Because menopause doesn’t have to feel chaotic—sometimes, it just takes a mindful pause.
Unstructured Therapeutic Conversation
In person or online | 1 hour slots | £65 per hour 1 person; £80 per hour for 2 or more people
Prebookable for at least 1 hour in 30 minute increments, this solution focussed session is led by you. Using motivational interviewing techniques we can talk about any issues that are coming up for you around your overall health and wellbeing at this time. We will look at the issues you raise in a solution focussed way and generate a plan of action which you can use to support your continuing journey
