This course is designed to raise awareness about menopause and its impact on employees in the workplace. It aims to provide knowledge, support strategies, and foster a more inclusive and supportive work environment for individuals experiencing menopause.​

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This course is designed for managers and those in HR roles to gain a comprehensive understanding of women's health, focusing on the impact of hormones and addressing common issues that women may face. The course aims to promote awareness, empathy, and support in the workplace, potentially reducing sickness and absence rates.

This course is designed to educate individuals on the critical role of nutrition during menopause. Participants will learn how dietary choices can influence menopausal symptoms, overall health, and well-being. The course provides practical guidance on creating a balanced and nutritious diet to support health during this transitional stage.

This specialized course is tailored for line managers and HR professionals to equip them with the knowledge and skills necessary to support menopausal employees effectively. The aim is to foster inclusivity, reduce sickness and absence rates, and increase staff retention by creating a supportive work environment for those experiencing menopause​

This course is designed to help individuals explore the benefits of mindfulness during perimenopause, menopause, and post-menopause. Participants will learn how practicing mindfulness can alleviate symptoms, improve well-being, and foster a more positive experience during these transitional phases.

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This course explores the psychological aspects of menopause, providing a comprehensive understanding of how this life stage affects mental and emotional well-being. Participants will learn about the psychological challenges associated with menopause and develop strategies to manage these challenges effectively, promoting overall mental health and resilience.

This course is designed for interested people to gain a comprehensive understanding of women's health, focusing on the impact of hormones and addressing common issues that women may face. The course aims to promote awareness, empathy, and support within society and support women to better advocate for their health and wellbeing.

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This course is designed to provide comprehensive guidance on maintaining good health and well-being during menopause. Participants will explore various aspects of physical, emotional, and mental health, learning strategies to navigate this transitional stage effectively and improve their overall quality of life.

Have a specific need within your company relating to menopause? Contact us for a conversation and we will work with you to construct a bespoke programme to meet your needs.